One way to decrease the frequency of migraines is to have a healthy and balanced diet. Paying attention to what and how much you eat can help you avoid migraines and feel a lot better. Another excellent way to help treat migraines is to make use of natural seeds. That’s right. Read on to find out the best seeds available to help you treat the symptoms of migraines.
Also Read: Top Best Home Remedies For Migraine Headache
Although there is no clear evidence as to why some people suffer from migraines while others do not, experts believe that interaction with certain substances can trigger a migraine in certain people. Furthermore, stress and family history can also be some of the reasons you might be suffering from migraines.
Simply taking medication and having a healthy and balanced diet may not be enough to completely avoid migraines. Menstruation, stress, skipping breakfast, extreme physical work, and lack of sleep may all act as triggers and cause a migraine. Keeping a diary to note down what you did right before you suffered from a migraine may help you identify the specific triggers.
There are certain people who suffer from migraines due to certain foods or smells. That’s right, even a strong perfume may be enough to trigger a migraine in some people.
Below are 4 different types of seeds that are extremely effective when it comes to treating symptoms of migraines.
1. Sunflower Seeds
Consuming at least two tablespoons of sunflower seeds every day can help people suffering from migraines. In addition, sunflower seeds are very beneficial for you since they are a great source of:
Vitamin E – It helps boost your immune system and fights toxins and other harmful substances that may lead to a migraine (2).
Fatty acids – They contain a high amount of energy that helps your body fight off a migraine.
Magnesium – It helps relax your muscles and improve your neural tone, which helps reduce your risk of cranial swelling.
Having two tablespoons of flaxseeds every day can prove to be extremely beneficial for those people who tend to suffer from migraines (3). Furthermore, flaxseeds are a great source of fatty acids, vitamin E, minerals such as potassium, calcium, magnesium, as well as silicon. We have already spoken about the benefits of vitamin E and fatty acids. Minerals are essential for the daily functioning of our body. On top of all this, flaxseeds contain enzymes that aid digestion.
3. Chia Seeds
Often referred to as one of the best superfoods out there, chia seeds are cherished by athletes because they are an excellent source of natural energy and nutrition. Chia seeds are an excellent source of:
Minerals – Chia seeds contain calcium, zinc, and magnesium. These minerals are very effective in the fight against migraines. On top of that, they are essential for the daily functioning of your body.
Omega-3 Fatty Acids – These types of fats are great to fight migraines since they possess a high amount of energy. Furthermore, omega-3 fatty acids help improve your heart health as well as reduce cholesterol levels in your body.
4. Sesame Seeds
These delicious seeds are a great addition to both savory and sweet dishes. You can also eat them on their own. Two tablespoons of sesame seeds every day should help lower your risk of suffering a migraine. Sesame seeds contain a very high level of magnesium. This makes them very effective in preventing blood vessel spasms.
Below is a list of foods that you should avoid if you have suffered from migraines in the past:
1. Biogenic Amines: Amines such as tyramine and histamine are present in several foods such as fish, wine, cheese, beer, as well as chocolate. Avoiding these foods may reduce your chances of suffering from a migraine if amines are responsible for triggering it.
2. Food Additives: Food additives such as monosodium glutamate (MSG) are also responsible for triggering migraines in some people. MSG is present in several foods such as Chinese food, pizza, sweets, hamburgers, and candies. Tomatoes and Parmesan cheese also naturally contain MSG. Make sure to limit your consumption of these foods as much as possible.
In addition to all of the different types of foods mentioned above, you should also try and avoid the following foods as much as possible: canned tuna, anchovies, sardines, sausages, red meat, liver, sour kraut, eggplant, soy, tomato, white wine, red wine, beer, and very ripe fruits.
All of the seeds mentioned in this article are very effective in preventing migraines. You can mix it up and consume a different type every day or stick to one that you prefer eating. It does not matter as long as you are consuming at least two tablespoons of any of the seeds every day. Stay healthy!