Are you under stress? Does your workplace give you stress? Is your child under constant stress and anxiety for his studies? Has the daily routine become a stressful event for you?
Stress! It is a common word in today’s life. People are always running after their hectic schedules trying to make odds meet. The school life, the workplace, the society, and the peer group: all this regular, routine stuff is a source and originator of stress to us. Starting from trifle minor issues to huge personal and professional matters, life tries to add stress and anxiety to our lives constantly. In other words, we can say we create stress for ourselves in whatever we do.
The fast running lifestyle today has hovered over the easy, relaxed state of mind and created havoc in our brains. We are constantly anxious over something or the other. The fear of not accomplishing our desired tasks, or failing in some activity makes us stress over petty issues and therefore get into stress.
Another important reason for being under constant stress is the unhealthy lifestyle followed by majority of people today. The late sleeping hours, the unhealthy junk food, lack of physical workouts and exercise leads to unhealthy body and mind. The body gets devoid of happy hormones and anti-oxidants that fight anxiety.
What Is Stress?
Stress is the reaction a person gives to any stressor outside his body. The stress initiating agent may be environmental, emotional, or social factor. In simple words, it is the body’s reaction to any unpleasant event around it which strongly affects. The body may react through a physical or an emotional reaction.
What Is Anxiety?
Anxiety is defined as a condition where the person’s inner turmoil makes him/her react in a nervous way on the outer front. The person shows nervous reactions like pacing back and forth, repeating same actions again and again, and many more.
What Are The Symptoms That Appear If You Are Under Stress?
There are a variety of symptoms that appear if a person is suffering from stress and anxiety. These symptoms could be related to behaviour, emotional, or physical part of our being.
Some of The Symptoms Include:
- Irritable behaviour
- Being short tempered
- Being anxious over petty issues
- Loneliness and isolation
- Nervous behaviour like being too hasty or pacing around or biting nails
- Neglecting and ignoring things constantly
- Appetite increases or decreases sharply
- Sleep increases or decreases sharply
- Remains isolated and indifferent
- General pain in body
- May have diarrhea or constipation
- Complains of nausea, morning sickness, or dizziness
- Heartbeat increases or decreases
- Frequent colds
Natural Herbs That Helps Remove Stress And Anxiety
The herb Ashwagandha is believed to possess naturally rejuvenating properties to the body. All such medical issues related to fatigue, stress and weakness are beautifully relieved using this herb. This herb has worked well in cases of impotency, stress, constipation, rheumatism and many more chronic ailments. To prevent such diseased state regular intake of Ayurvedic Ashwagandha powder is a perfect solution. It is a good antioxidant. The herb has anti-inflammatory properties. Ashwagandha ayurvedic herb helps to promote overall well-being of the body and nourishes it with strength and immunity. Apart from the above, the herbal product has potential powers to nourish the brain to make the functioning of the brain quicker and sharper. It has dynamic results on the male sexual system as it facilitates quicker and long lasting erections. It is a wonderful herb used in STRESS.
It is a common Indian herb used in every Indian kitchen. Its regular usage reduces breathlessness and strengthens the heart muscles, vascular system and acts as a natural anti-oxidant. Cinnamon controls vomiting, nausea and diarrhea. Cinnamon paste can be applied to relieve blackheads, pimples and acne. It is also useful for relieving other ailments like asthma, paralysis, uterus disorders, gonorrhea and excessive menstruation. The leaves and inner bark is used in the preparation of sweets, cakes and curries. It is a common spice used in Indian cooking. It is also used in the manufacture of incense, perfumes and dentifrices. Cinnamon leaves are used in decoction and powder forms. They act as stimulants and relieve flatulence, increase the discharge of urine. It also prevents nervous tension, improves memory and complexion.
Gotu kola (In India) herb is well known for increasing memory and concentration. The herb is a nutrient rich herb that usually grows in marshes. It covers lack of concentration and prevents nervous exhaustion. The herb feeds the nervous system. It is rich in vitamin A, B, E and K.
The herbs of Arjuna have been used since ancient times for its magnificent properties. It has special remedial action on the heart as it tones the cardiac muscle and thereby protects it. It does so by strengthening the cardiac muscles. People from the ancient times have been using this ayurvedic herb in its raw form for health benefits. Heart troubles like ischemia, myocardial infarction can be protected by using Arjuna. It helps to meet the energy requirements of the heart. In mature adults intake of Arjuna can supplement the naturally lowered Co-Q 10 levels. Arjuna takes care of blood pressure levels by strengthening and toning heart muscles thereby increasing the stamina and immunity of the heart.