What Is Obesity?
Obesity is a rising concern all around the globe. Due to the low level of physical effort required in our modern lifestyles, more and more people are turning obese or overweight day by day. Obesity is determined on the basis of your Body Mass Index or BMI score. You can check your BMI with a simple equation: Your weight in Kilograms / (Your height in meters)2. If the score is below 25, your weight is ideal, 25-29.9 is considered overweight while above 30 is considered to be obese. It is always best to keep a check on your BMI periodically. The farther you are from the ideal score, the larger will be the time and effort required to be normal again.
Factors That Cause Obesity
There are many causes for obesity disorder. So, let’s discuss a few for a better understanding.
Due to the tremendous amount of technological advancements, our job and household chores have now turned hi-tech. People living in urban areas have very less physical activity and that causes weight gain. As the physical activity decreases, our body stores the extra calories and fat taken in the diet. This results in rapid weight gain and eventually obesity.
Exercise is a must
Severe lack of exercise also causes obesity. If a person burns out the calories taken during the diet, by means of exercise or everyday physical activity, the body remains in ideal BMI. Exercise and workout can also help you to stay active throughout the day. Lack of exercise will make you lazy and the weight gain will become more rapid.
Unhealthy Eating Habits
People living in urban areas are quite fond of fast food items, as they are easily available and give a full feeling. This suits the busy lifestyle where there is very less time to prepare healthy food every day. However, regular consumption of such diet can cause obesity in no time. It is considered one of the major causes of this disorder. Always keep a check on your diet and make sure that you consume enough green leafy vegetables and salads that are highly nutritious.
This is a rare situation, where the body metabolism is the primary factor causing obesity. In some individuals, the body follows slow metabolism and improper digestion; it can be either hereditary or genetic. In such a situation, the individual has a high tendency towards being obese and can go overweight if the lifestyle has very less physical activity.
Complications With Obesity
Obesity is not a disorder related only to weight and mass. It comes with numerous other complications that can affect your everyday life adversely.
- Obesity causes difficulty in breathing, making it difficult to carry out even minor physical activities like climbing the stairs of your home.
- Heart diseases are highly common among patients with obesity.
- Causes disorders such as high blood cholesterol levels, high blood pressure and diabetes.
- It can also cause certain types of cancers and stroke in some cases.
- Due to the excess weight, bones of the body come under immense strain, causing it to deteriorate over time.
Homemade Remedies for Obesity
Extreme cases of obesity may require severe medical attention. However, most obesity and overweight issues can be effectively remedied by homemade treatments and exercise. Here are a few basic and easy to make homemade remedies for obesity. There is nothing like magic so please have patience and follow these remedies on regular basic.
The simple cactus-like plant in your backyard can prove to be highly effective against obesity. Mix aloe vera pulp taken from a fresh leaf with a cup of orange juice or lime juice and blend it well. Have this mixture daily for at least a month. Its one of best home remedies for obesity.
Cabbage is a high-fibre vegetable that prevents fat build-up in your body. The tartaric acid present in it prevents sugars and carbohydrates from forming fat. It also contains potassium, vitamin c and many other nutritional values. Eating raw cabbage salad before meals will reduce your food intake and also provide a full stomach feeling.
Having 3-4 cups of green tea every day will help you in losing weight quickly. Green tea not only limits absorption of fats but also accelerates the usage of reserved fat in your body. Its one of best home remedies for obesity.
Curry leaves are known to produce digestive enzymes that break down food easily, therefore enhancing your digestive system. Curry leaves can also enhance the metabolic rate and control diabetes. Eat up to 10 leaves raw every morning on an empty stomach and continue this procedure for up to 4 months.
Mint has been used for weight loss in India since the ancient times. Recently modern studies have also confirmed that eating mint can effectively decrease hunger and put a stop to snacking habits. Prepare mint chutney using fresh leaves of mint and spices like chili and salt for better taste. Have this chutney with meals every day.
Fenugreek seeds and Fenugreek leaves are effective to reduce fat. Soak some Fenugreek seeds at night in water and eat these seeds next morning with empty stomach. Make vegetable of Fenugreek leaves and eat once a day.
Include spices like ginger, black pepper and cinnamon in your every day diet. Prepare ginger tea and add a teaspoon of black pepper and have 3-4 cups a day.
Lemon and honey
Mix 2 teaspoons of lemon juice and one teaspoon of honey in a glass of lukewarm water. Add black pepper to it and drink; have this juice every morning on an empty stomach. This increases the body’s ability to use up the stored fat deposits. Its one of best home remedies for obesity. Take some juice of carrot and spinach after this.
Long Pepper & Honey
Mic powder of 4 Long Pepper with one able spoon of honey and consume everyday.
1. Eat barley as much as possible.
2. Take some radish juice and mix little salt and lemon juice in it. Consume this every day with empty stomach. Eating only radish is also beneficial to reduce fat.
3. Take 10 drops of holy basil leaves juice and 2 table spoonful of honey. Mix both in one glass water and consume everyday with empty stomach.
4. Fenugreek and Fenugreek leaves are helpful to reduce fat from body so eat this everyday.
5. First drink lukewarm lemon water and then consume mixture of carrot and spinach juice.
6. Take some BITTER GOURD juice and mix some lemon juice in it and consume everyday.
7. Soak some triphala powder in one glass water at night. Next morning strain and drink that water with some honey.
8. Eating curd and butter mink is very beneficial.
9. Drink hot water everyday after taking lunch and dinner.
10. Take juice of watermelon, lemon, garlic and pineapple everyday.
11. Eat red tomatoes everyday. Eat less salt.
Always have your breakfast on time, as it provides energy throughout the day. Avoid eating between meals, stick to your diet and fight against your cravings for junk food. If you feel too hungry, change the diet schedule to four to five small diets instead of the lunch and dinner system. Have small diets with a time gap of at least 3 hours between them.
These homely methods are the most effective remedies towards obesity. However, there is no substitute to exercise and workout. Make exercise a daily chore, set a goal for yourself and strive hard to achieve it. Think about a healthy and light life whenever you feel lazy to workout. These methods will help you to stay mentally focused and motivated towards weight-loss. And if you are not obese or overweight yet, exercise well so that you stay that way forever.
Thanks for reading this article…